Hold the shake! Reach for a protein water instead.
If you’ve even so much as poked your head in to the fitness scene over the last 10+ years then you’ll know that protein powder is pretty much the Godfather of the health and fitness world.
But now, there’s a new kid on the block - Protein Water.
Both drinks do a wonderful job but there are occasions where you may find that a bottle of protein water meets your needs in ways that protein shakes just cannot.
Why protein water?
It’s a Sugar Thing. Hidden sugars are a curse upon the modern diet. But with a bottle of our protein water you’ll skip any added sugar or artificial sweetener and instead enjoy the natural sugar found in the fruit. So you can rest assured you won’t be taking on extra calories or chemicals.
Fuss Free. Our water comes in three delicious flavours and each 500ml bottle requires no prep, you can just grab and go. No messing around with fiddly blenders, just open your fridge and you’re on your way to a taste sensation with a mighty protein hit. Perfect if you’re on the move, have a busy lifestyle or just don’t want the added stress.
Not as heavy. There’s no getting away from it, protein shakes can be quite heavy. Protein water is clear, crisp and refreshing. So you can enjoy 20g of protein without it weighing you down.
It’s refreshing. Making sure that you drink enough water throughout the day is imperative for good health. Water is what keeps every part of your body working properly. So by reaching for a protein water you’re helping towards your daily hydration goals.
It’s low in calories too. Calories are not the be all and end all of good nutrition. But there times when you may want to reduce your calorie intake but not miss out on your protein intake. That’s when protein water steps up. At 100 calories per 500ml bottle, plus only 5g fruit sugar and the 20g of protein then it has an excellent nutritional profile.
Sometimes you’re actually not hungry. We’ve all experienced those moments where we just want to eat even though we’ve consumed enough food already. Well, it’s extremely common for people to confuse thirst for hunger. A bottle of protein water will suppress those hunger pangs and keep you feeling full.
It has good quality protein. There are currently protein shakes on the market that are extremely poor when it comes to the nutrition side of things. When it comes to choosing the right type of protein drink, then making sure you seek out the best possible form of protein is essential. We use a premium Whey Protein Isolate. The result of that being you’ll feel fuller for longer, you’ll consume a rich source of branched chain amino acids, which helps with recovery and muscle repair and it has the lowest amount of fat and carbohydrates.
Good for digestion. Protein water has a higher bioavailability which means that it’s easily digested and absorbed by the body. It’s also great for faster recovery and increased metabolism.
It’s for everyone.
Since this is one of the most important points of this post, we felt it deserved it’s very own header. Protein water really is for everyone. It’s not just something you can enjoy if you’re heading to the gym every day or if you’re interested in building up muscle. It’s something that you can incorporate in to your life however you live it.
Whey protein isolate is one of the best ways to nourish and feed your muscles. It can also help to boost your immune function creating a bigger barrier against illness. Your glucose levels will also stabilise meaning you’re less likely to suffer muscle loss.
If you're looking for a tasty, low-calorie source of quality protein, you can't go wrong with Protein Water Co. Protein Water is an excellent alternative to protein shakes. With a myriad of benefits from convenience to quality protein, it can help you achieve your goals whatever they happen to be.